top of page
Hot Tub
Heated water and directional jets improve circulation, release muscle tension, and support recovery.
Steam Room
Moist heat raises body temperature to promote detoxification and open airways for easier breathing.
Sauna
High, dry temperatures trigger a deep sweat response, easing joints, stimulating blood flow, and accelerating recovery.
Ice Bath
Rapid cooling reduces inflammation, constricts blood vessels, and aids muscle repair.
bottom of page